An Introduction to Pilates
What is pilates?
Regular practice of Pilates can help improve posture, fitness and flexibility. Pilates is a form of exercise that is suitable for all ages and fitness levels. It focuses on working your core, in turn helping to support your spine and its alignment - often helping people with lower back pain. It lengthens and strengthens muscles, which leads to your body becoming more flexible.
Pilates can help you to improve your balance and, as the mind is focused, also leads to many people finding relaxation and improved concentration. It benefits the younger through to the older generation, the athlete to the less active person.
You will leave the class feeling taller, with a better awareness of your own body and its abilities.
Why not give it a try?
My Pilates classes are suitable for everyone, regardless of your gender, age and physical ability. Get in touch now if you have any further questions or would like book yourself a space in one of my classes.